Use in FirstRep email-sequence

Welcome Email

Sets the tone for the coaching relationship and outlines what to expect.

Enter athlete's full name
Select the start date of the program
Describe your Olympic weightlifting goals

Technical Assessment Email

Encourages athletes to submit videos for technical review.

Paste the link to your video
What feedback are you looking for?

Training Schedule Email

Provides a personalized training schedule based on competition calendar.

Select the date of your next competition
List available training days and times

Nutrition Guidance Email

Offers tips and resources for nutrition to support weightlifting goals.

Enter your current weight in kg

Progress Check-In Email

Encourages regular check-ins to assess progress and adjust training.

Enter your current personal record for snatch (kg)
Enter your current personal record for clean & jerk (kg)
Any notes on your recent training or lifts?

Motivational Email

Provides motivation and encouragement to keep athletes engaged.

Enter your favorite motivational quote
Share any recent successes or milestones

Why Use This Template

Structured Onboarding

This email sequence ensures athletes have a clear path from the start.

Personalized Training

Tailored emails help athletes feel supported in their journey.

How to Use

1

Send the welcome email immediately after the athlete signs up.

2

Follow up with the technical assessment email to gather video submissions.

Customization Tips

  1. Tailor the welcome email to include specific details about the athlete's goals.
  2. Adjust the technical assessment email based on the athlete's skill level.
  3. Include personalized notes in the training schedule email to enhance engagement.
  4. Provide nutrition resources relevant to the athlete's dietary preferences.
  5. Use motivational quotes that resonate with individual athletes.

Build and send olympic weightlifting templates digitally with FirstRep. Free for up to 3 clients.

Frequently Asked Questions

How often should I check in with my coach?

It's recommended to check in at least once a week to ensure you're on track with your training.

What if I miss a competition date?

If you miss a competition, communicate with your coach to adjust your training plan accordingly.