Onboarding Email Sequence for Powerlifting Coaches

Use in FirstRep email-sequence

Welcome Email

This section introduces new clients to your coaching philosophy and program structure.

Aa Client Name *

Enter the client's name

... Introduction Message *

Write a personalized welcome message

Assessing Starting Point

Gather initial data to tailor the program to individual needs.

# Current Squat Max *

Enter current squat max in kg

# Current Bench Max *

Enter current bench max in kg

# Current Deadlift Max *

Enter current deadlift max in kg

v Preferred Weight Class *

Training Goals

Understand the client's short-term and long-term goals.

... Short-Term Goals *

List short-term lifting goals

... Long-Term Goals *

List long-term lifting goals

D Desired Competition Date *

Select the date of the competition

Fatigue Management

Discuss strategies to manage fatigue and recovery.

... Current Recovery Practices

Describe current recovery practices

1-10 Fatigue Threshold *

Rate your fatigue on a scale of 1 to 10

Technique Assessment

Evaluate the client's lifting technique and identify breakdowns.

IMG Video Submission *

Upload video of squat, bench, or deadlift

... Primary Technique Concern *

Describe any technique concerns

Meet Day Strategy

Prepare clients for optimal performance on meet day.

... Pre-Meet Nutrition Plan *

Outline nutrition plan for meet day

... Warm-Up Routine *

Describe warm-up routine

Why Use This Template

Structured Onboarding

A structured onboarding process ensures clients start with clear understanding and goals.

Personalized Approach

Tailoring the program to individual needs increases client engagement and success.

How to Use

Send each email in the sequence to guide clients through onboarding.

Encourage clients to respond with their answers to personalize their experience.

Customization Tips

Personalize emails with the client's name for a welcoming touch.
Adjust the training goals section to include specific lifts or skills.
Include motivational quotes relevant to powerlifting for encouragement.

Build and send powerlifting templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How long does the onboarding process take?

The onboarding process typically takes 1-2 weeks to complete.

Can I customize the email templates?

Yes, you can easily customize the templates to fit your coaching style.