Onboarding Email Sequence for Strength Training Coaches

Use in FirstRep email-sequence

Welcome Email

This email introduces new clients to your coaching approach and sets expectations.

Aa Client Name *

Enter your name

D Start Date *

Select your start date

... Goals *

Describe your fitness goals

Progressive Overload Instructions

Teach clients how to track their progress effectively.

... Current Lifts *

List your current lifts and weights

v Tracking Method *

... Progression Plan *

Outline your plan for increasing weights

Plateau Management Strategies

Provide strategies to help clients break through plateaus.

... Recent Plateau Experience *

Describe any plateaus you've encountered

vv Recovery Techniques *

Balancing Volume and Recovery

Educate clients on the importance of volume and recovery.

# Weekly Training Volume *

Enter your total weekly training volume

# Recovery Days *

How many recovery days do you take?

1-10 Sleep Quality Rating *

Rate your sleep quality

Injury Prevention Tips

Share tips on preventing injuries while lifting heavy.

... Previous Injuries

List any previous injuries

... Warm-Up Routine *

Describe your warm-up routine

Y/N Mobility Work *

Do you incorporate mobility work?

Programming Periodization Overview

Explain the concept of periodization in strength training.

* Understanding of Periodization *

Rate your understanding of periodization

... Goals for Periodization *

What do you hope to achieve with periodization?

Why Use This Template

Structured Onboarding

Helps clients understand their training and your coaching style.

Enhanced Communication

Keeps clients engaged and informed throughout their journey.

How to Use

Send the welcome email immediately after signup.

Follow up with the progressive overload email after the first week.

Customization Tips

Adjust the welcome email to fit your personal coaching style.
Tailor the progressive overload instructions based on client experience.
Include specific recovery techniques that you find effective.

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Frequently Asked Questions

What should I do if I feel overwhelmed by the program?

It's normal to feel overwhelmed. Communicate with your coach, and they can help you adjust your plan.

How can I ensure I'm lifting safely?

Always prioritize proper form, and don't hesitate to ask for help or use lighter weights if needed.