Onboarding Email Sequence for Strongman Training Coaches

Use in FirstRep email-sequence

Welcome to Strongman Training

Kickstart your strongman journey with essential information.

Aa First Name *

Enter your first name

v Experience Level *

Understanding Strongman Events

Learn about the various strongman events and their requirements.

vv Favorite Event *

... Event-Specific Goals

Describe your goals for each event

Training Program Overview

Get a glimpse of your customized training program.

# Weekly Training Days *

Number of training days per week

vv Focus Areas *

Equipment Considerations

Identify available equipment for your training.

Y/N Access to Atlas Stones *

Y/N Access to Yoke *

Y/N Access to Logs *

Injury Prevention Tips

Essential tips to reduce injury risks during training.

... Prior Injuries

List any past injuries

... Warm-Up Routine

Describe your warm-up routine

Finding Competitions

Tips for discovering local strongman competitions.

Aa Location *

Enter your city or region

v Preferred Competition Type *

Why Use This Template

Structured Guidance

Provides a clear path for your training journey.

Community Support

Connect with others who share your passion.

How to Use

Fill out the welcome section to personalize your experience.

Review the equipment section to assess your access.

Customization Tips

Tailor the welcome email with personal anecdotes.
Include local competition links relevant to their location.
Suggest specific training partners or groups in their area.
Offer additional resources for injury management and recovery.
Customize the training program based on their stated goals.

Build and send strongman training templates digitally with FirstRep. Free for up to 3 clients.

Start for Free See All Features

Frequently Asked Questions

What if I don't have access to specific equipment?

You can still train effectively with alternatives or at local gyms.

How do I prevent injuries during training?

Always focus on form and follow a structured warm-up routine.