12-Week Program Template for Body Positive & Intuitive Fitness

Use in FirstRep document

Introduction to Body Positive Fitness

This section helps set the tone for embracing body positivity and intuitive movement.

... Your Story *

Share your journey towards body positivity.

... Goals for This Program *

List your non-appearance-based goals.

Understanding Diet Culture

Explore how diet culture affects our relationship with fitness.

... Identify Triggers *

What triggers your negative thoughts about your body?

... Positive Affirmations *

Write affirmations to counteract negative thoughts.

Joyful Movement Practices

Focus on finding joy in movement without the pressure of performance.

vv Favorite Movement Activities *

... Weekly Movement Plan *

Outline your joyful movement plan for the week.

Body Neutrality Goals

Set goals that focus on function and enjoyment rather than appearance.

... Physical Goals *

What functional goals do you want to achieve?

... Mindfulness Practices *

Include practices to enhance body awareness.

Tracking Progress Without the Scale

Learn how to track your progress in non-weight-related ways.

vv Progress Indicators *

... Monthly Reflection *

Reflect on your progress without focusing on weight.

Community Support

Connect with others in the body-positive and intuitive fitness community.

... Support Network *

List people you can reach out to for support.

v Join a Group *

Why Use This Template

Empower Yourself

This program empowers you to focus on your body's needs and celebrate your unique journey.

Foster Community

Connect with like-minded individuals who support body positivity and joyful movement.

How to Use

Read through each section and reflect on the prompts provided.

Customize the fields to fit your personal experiences and goals.

Customization Tips

Personalize your goals to reflect what truly matters to you.
Incorporate activities that bring you joy and satisfaction.
Adjust the language used to ensure it feels right for your journey.
Include any additional sections that resonate with your experience.
Use visuals or graphics that inspire and motivate you.

Build and send body positive & intuitive fitness templates digitally with FirstRep. Free for up to 3 clients.

Start for Free See All Features

Frequently Asked Questions

What if I don't have a clear goal?

It's okay to start without a specific goal. Focus on exploring what feels good and enjoyable for you.

How can I overcome negative thoughts?

Practice mindfulness and use positive affirmations to counteract negative self-talk.