12-Week Program Template for Group Fitness Instruction

Use in FirstRep document

Class Overview

This section helps you outline the key elements of your upcoming classes.

Aa Class Title *

Enter the title of your class

# Class Duration (minutes) *

Duration of the class

v Target Audience Level *

... Class Description *

Briefly describe your class

Weekly Class Plan

Plan out your weekly classes to ensure variety and engagement.

# Week Number *

Enter the week number

Aa Main Focus (e.g., strength, cardio) *

Focus of the week

v Workout Format *

vv Equipment Needed

... Notes for Modifications

Modifications for different levels

Cueing Techniques

Effective cueing strategies to manage large groups.

... Key Cues to Use *

List key cues for the class

... Visual Cues

Describe any visual cues

... Feedback Techniques

How to provide feedback during class

Music Selection

Guide for selecting appropriate music for your classes.

v Music Genre *

... Music Licensing Info

Notes on music licensing requirements

... Playlist Links

Links to selected playlists

Attendance Tracking

Keep track of class attendance to analyze trends.

D Date of Class *

Select class date

# Number of Attendees *

Enter number of attendees

... Feedback from Participants

Notes on participant feedback

Burnout Prevention Strategies

Tips for preventing instructor burnout.

... Self-Care Activities

List self-care activities

Aa Class Rotation Schedule

Outline your class rotation

... Support System

Who can you turn to for support?

Why Use This Template

Consistency in Class Planning

Helps instructors maintain a consistent class schedule while keeping content fresh.

Enhanced Participant Experience

By planning ahead, you can tailor classes to meet the needs of your participants.

Reduced Burnout Risk

Structured planning reduces stress and helps prevent burnout for instructors.

How to Use

Fill out the Class Overview section to establish your class identity.

Plan your weekly classes using the Weekly Class Plan section.

Utilize Cueing Techniques to effectively manage large groups.

Select and license music using the Music Selection section.

Track attendance to monitor class trends and adapt as needed.

Customization Tips

Adjust the class duration based on participant feedback.
Incorporate seasonal themes into your classes.
Utilize participant surveys to gather ideas for future classes.
Collaborate with other instructors for fresh class ideas.
Rotate music playlists monthly to keep classes exciting.

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Frequently Asked Questions

What if I have mixed levels in my class?

Use modifications and progressions to cater to different fitness levels, ensuring everyone is engaged.

How can I keep my class content fresh?

Rotate exercises, incorporate themed classes, and collaborate with other instructors for new ideas.

How do I manage burnout as an instructor?

Prioritize self-care, set boundaries, and consider taking breaks between class series.