12-Week Program Template for Injury Prevention & Prehab

Use in FirstRep document

Injury Risk Assessment

Understanding client injury history is crucial for tailoring prehab programs.

Aa Client Name *

Enter the client's full name

... Injury History *

List any past injuries and surgeries

1-10 Current Pain Level *

Rate pain from 1 (no pain) to 10 (worst pain)

Mobility Assessment

Assessing mobility helps in creating effective prehab exercises.

Y/N Hip Flexibility Test *

Pass or fail

* Shoulder Range of Motion *

Rate from 1 (poor) to 5 (excellent)

v Ankle Stability *

Prehab Exercise Program

A structured program tailored to prevent injuries.

Aa Exercise Name *

Enter the name of the exercise

# Sets *

Enter number of sets

# Repetitions *

Enter number of repetitions

# Rest Time (seconds) *

Enter rest time between sets

... Progression Notes

Notes on how to progress the exercise

Lifestyle and Recovery Tips

Incorporating recovery into daily life is essential for injury prevention.

1-10 Sleep Quality (1-10) *

Rate sleep quality

v Hydration Level *

... Stress Management Techniques

List techniques used for managing stress

Referral Guidelines

Knowing when to refer clients to a physical therapist is critical.

... Referral Criteria *

Describe criteria for referral to PT

Aa PT Contact Information

Enter the physical therapist's contact info

Client Feedback

Gathering feedback helps improve the prehab program.

1-10 Satisfaction Level (1-10) *

Rate overall satisfaction with the program

... Comments

Provide any additional comments or suggestions

Why Use This Template

Prevent Injuries

Proactive measures reduce the risk of injuries during training.

Enhance Performance

Prehab can improve overall performance by addressing weaknesses.

How to Use

Customize the template based on individual client needs.

Incorporate prehab sessions into regular training without overloading.

Customization Tips

Adjust the exercises based on client fitness levels.
Incorporate client preferences to increase engagement.
Use technology to track progress and keep clients motivated.
Include nutrition advice for optimal recovery.
Regularly review and update the program based on client feedback.

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Frequently Asked Questions

What is prehab?

Prehab refers to exercises and strategies aimed at preventing injuries before they occur.

How often should clients do prehab?

Clients should perform prehab exercises 2-3 times per week, depending on their needs.