12-Week Program Template for Nutrition Coaching

Use in FirstRep document

Client Intake Form

Gather essential information to tailor nutrition advice to individual needs.

Aa Client Name *

Enter full name

# Age *

Enter age

vv Dietary Restrictions *

Select all that apply

# Current Weight *

Enter weight in kg

... Goals *

Describe your nutrition goals

Weekly Meal Plan

Outline weekly meals to ensure balanced nutrition.

v Day of the Week *

Select a day

... Breakfast *

Enter breakfast options

... Lunch *

Enter lunch options

... Dinner *

Enter dinner options

... Snacks *

Enter snack options

Macro Tracking

Track daily macronutrient intake to meet client goals.

# Daily Caloric Goal *

Enter total calories

# Protein Goal (g) *

Enter grams of protein

# Carbohydrate Goal (g) *

Enter grams of carbohydrates

# Fat Goal (g) *

Enter grams of fat

Client Check-In

Assess progress and make necessary adjustments.

# Weight Change *

Enter weight change since last check-in

1-10 Compliance Rating *

Rate compliance from 1 to 10

... Challenges Faced

Describe any challenges

... Adjustments Needed

Suggestions for adjustments

Resources and Recipes

Provide clients with resources for healthy eating.

... Favorite Recipes

List favorite healthy recipes

... Helpful Articles

Link to useful nutrition articles

... Cooking Tips

Share cooking tips and tricks

Why Use This Template

Structured Guidance

Provides a clear roadmap for clients to follow.

Customizable Plans

Allows for personalization based on individual needs.

Accountability

Helps keep clients on track with regular check-ins.

How to Use

Download the template and fill out the client intake form.

Create weekly meal plans tailored to the client's goals.

Track macros and adjust plans as necessary during check-ins.

Customization Tips

Tailor meal plans based on client preferences and dietary restrictions.
Incorporate seasonal produce into the meal plans.
Adjust macro goals based on client's lifestyle and activity level.
Use client feedback to refine recipes and resources provided.
Encourage clients to share their own favorite meals for inclusion.

Build and send nutrition coaching templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

Can I use this template if I'm not a registered dietitian?

Yes, this template is designed for coaches to provide general nutrition guidance without specific medical advice.

How do I handle clients with complex dietary needs?

Discuss their needs in detail and tailor the meal plans accordingly while staying within your scope.

What if a client requests a fad diet?

Educate them on the importance of balanced nutrition and offer alternatives that align with their goals.