12-Week Program Template for Small Group Training

Use in FirstRep document

Program Overview

This section provides a snapshot of the entire 12-week program, outlining goals and expectations.

Aa Program Name *

Enter the name of the program

v Target Audience *

# Duration *

Enter the number of weeks

Weekly Schedule

Outline the training schedule for each week to ensure consistency.

# Week Number *

Enter week number

Aa Session Focus *

Describe the focus of the session

# Duration of Session (minutes) *

Enter session duration

Exercise Programming

Detail the exercises tailored for various fitness levels within the group.

Aa Exercise Name *

Enter the name of the exercise

v Level (Beginner/Intermediate/Advanced) *

# Repetitions *

Enter the number of reps

# Sets *

Enter the number of sets

Group Dynamics Management

Strategies to foster a positive group environment and manage varying skill levels.

... Communication Tips *

Outline key communication strategies

... Conflict Resolution Strategies *

Provide strategies for resolving conflicts

... Encouragement Techniques *

Describe how to encourage group members

Pricing Structure

Find the right price point for your small group training sessions.

# Base Price per Session *

Enter base price

# Discount for Packages

Enter discount percentage

v Group Size Range *

Equipment Logistics

Organize the use of shared equipment effectively.

... Equipment List *

List all equipment needed

... Equipment Sharing Plan *

Outline sharing plan for equipment

Why Use This Template

Efficient Training for Multiple Clients

This program allows trainers to effectively cater to various fitness levels in a group.

Cost-Effective for Clients

Clients receive personalized attention at a lower cost compared to 1-on-1 training.

How to Use

Fill out the program overview to set clear objectives.

Plan and schedule weekly sessions based on group availability.

Customization Tips

Adjust session length based on client feedback.
Incorporate seasonal exercises to keep it fresh.
Offer online options for clients who can't attend in person.

Build and send small group training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How do I manage different fitness levels in one group?

Use modifications and progressions to accommodate varying abilities while keeping everyone engaged.

What equipment should I have for small group training?

Focus on versatile equipment like dumbbells, resistance bands, and mats to cater to various exercises.