4-Week Program Template for Body Positive & Intuitive Fitness

Use in FirstRep document

Introduction to Body Positive Fitness

This section helps clients understand the principles of body positivity and intuitive fitness, fostering a healthy mindset.

... Your Current Mindset *

Describe your current thoughts on fitness and body image.

... Goals for This Program *

List your non-appearance-based goals.

Understanding Movement

Emphasizes joyful movement and its importance in recovery and overall well-being.

vv Favorite Physical Activities *

Select activities you enjoy.

Aa Daily Movement Goals *

Set a daily movement goal that feels right for you.

Progress Tracking Without the Scale

Focuses on alternative methods to track progress in a body-positive way.

... Non-Scale Victories *

List victories not related to weight.

1-10 Mood and Energy Levels *

Rate your mood and energy after movement.

Nutrition and Mindful Eating

Addresses intuitive eating principles and encourages a healthy relationship with food.

... Meals You Enjoy *

List meals that make you feel good.

vv Mindful Eating Practices *

Select practices you want to try.

Setting Boundaries with Diet Culture

Teaches clients to navigate and set boundaries against diet culture.

... Diet Culture Triggers *

Identify triggers that affect you.

... Boundary Setting Strategies *

Write strategies to protect your mindset.

Building a Support System

Encourages the creation of a supportive community around body positivity.

... Supportive People in Your Life *

List people who support your journey.

vv Community Activities *

Select community activities to engage in.

Why Use This Template

Foster a Positive Body Image

This program helps shift focus from appearance to health and well-being.

Cultivate Joyful Movement

Encourages finding pleasure in physical activity rather than viewing it as a chore.

How to Use

Reflect on your current mindset and set non-appearance-based goals.

Engage with each section weekly to foster growth and understanding.

Customization Tips

Incorporate personal anecdotes to make the program relatable.
Adjust the language to fit your personal style.
Add specific activities that resonate with your audience.
Include quotes from body-positive advocates.
Encourage sharing experiences in a group setting.

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Frequently Asked Questions

Can I participate if I’m still struggling with my body image?

Yes! This program is designed to support individuals at all stages of their journey.

What if I don't like traditional workouts?

This program encourages you to find movement that you enjoy, which can range from walking to dancing.