4-Week Program Template for Group Fitness Instruction

Use in FirstRep document

Class Overview

This section provides a snapshot of the class structure and objectives.

Aa Class Name *

Enter the name of your class

# Duration (minutes) *

Enter class duration

v Class Level *

Weekly Themes

Define a unique theme for each week to keep classes engaging.

Aa Week 1 Theme *

Enter theme for week 1

Aa Week 2 Theme *

Enter theme for week 2

Aa Week 3 Theme *

Enter theme for week 3

Aa Week 4 Theme *

Enter theme for week 4

Class Structure

Outline the flow and components of each class.

# Warm-Up Duration (minutes) *

Duration of warm-up

# Main Workout Duration (minutes) *

Duration of main workout

# Cool Down Duration (minutes) *

Duration of cool down

... Equipment Needed

List equipment needed for the class

Cueing and Coaching Tips

Effective cueing strategies for managing large groups.

... Visual Cues *

Describe visual cues for participants

... Verbal Cues *

List verbal cues to use during class

... Motivational Phrases

Enter motivational phrases to inspire your class

Music and Licensing

Guidelines for selecting music and understanding licensing.

... Playlist Links *

Provide links to music playlists

... Licensing Info *

Notes on music licensing requirements

Attendance Tracking

Methods for tracking class attendance and engagement.

IMG Attendance Sheet *

Upload your attendance tracking sheet

v Feedback Collection Method *

Burnout Prevention Strategies

Tips for avoiding instructor burnout.

... Self-Care Practices *

List self-care practices you find effective

... Class Rotation Schedule *

Outline a rotation schedule to manage class load

Why Use This Template

Consistency in Class Planning

Helps instructors create structured classes that keep participants engaged.

Enhanced Participant Experience

Provides strategies for managing different fitness levels within the same class.

How to Use

Fill out the Class Overview to define your class structure.

Customize the Weekly Themes to keep classes fresh and engaging.

Utilize Cueing and Coaching Tips to effectively manage large groups.

Customization Tips

Incorporate seasonal themes for variety.
Adjust class levels based on participant feedback.
Utilize technology to streamline attendance tracking.
Experiment with different music genres each week.
Collaborate with other instructors for fresh ideas.

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Frequently Asked Questions

How do I keep class content fresh?

Incorporate different themes and music styles to maintain participant interest and engagement.

What if my class has mixed levels?

Use modifications and visual cues to cater to different fitness levels within the same session.