4-Week Program Template for Small Group Training

Use in FirstRep document

Program Overview

Provides a snapshot of the program structure and goals.

Aa Program Name *

Enter the name of your program

# Duration *

Enter duration in weeks

v Target Group Size *

Weekly Schedule

Outlines the weekly training schedule and focus areas.

... Week 1 Focus *

Describe the focus for week 1

... Week 2 Focus *

Describe the focus for week 2

... Week 3 Focus *

Describe the focus for week 3

... Week 4 Focus *

Describe the focus for week 4

Equipment List

Details the equipment needed for sessions.

vv Primary Equipment *

... Shared Equipment Logistics *

Plan for sharing equipment among group

Client Progress Tracking

Tools to track client progress throughout the program.

Aa Progress Measurement *

Method of tracking progress (e.g., weight, reps)

... Feedback Mechanism *

How will you gather client feedback?

Pricing Strategy

Guidelines for pricing the program effectively.

# Base Price *

Set a base price for the program

... Discount Options

Describe any discounts available

Group Dynamics Management

Strategies for fostering a positive group environment.

... Icebreaker Activities *

List activities to build camaraderie

... Conflict Resolution Strategies *

How to handle conflicts in the group

Why Use This Template

Optimize Income

Small group training allows trainers to maximize income while providing semi-personalized attention.

Foster Community

Encourages a supportive environment where clients motivate each other.

How to Use

Customize the template according to your clients' needs and fitness levels.

Implement the weekly schedule and adjust it based on client feedback.

Customization Tips

Tailor the focus areas to match your clients' goals.
Adjust the schedule based on equipment availability.
Incorporate client feedback to refine future programs.

Build and send small group training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What is the ideal group size for small group training?

A group size of 4-8 participants is ideal to ensure personalized attention while maintaining group dynamics.

How do I manage different fitness levels in one group?

Incorporate modifications and progressions in your programming to cater to various fitness levels.