8-Week Program Template for Body Positive & Intuitive Fitness

Use in FirstRep document

Introduction to Body Positive Fitness

Understanding the foundations of body positivity and intuitive movement.

... Personal Motivation *

What motivates you to embrace body positivity?

... Intuitive Movement Goals *

List your goals that focus on joyful movement rather than appearance.

Setting Non-Scale Goals

Creating goals that prioritize well-being over weight.

... Wellness Goals *

What wellness goals can you set that don’t involve weight?

... Fitness Milestones *

Identify milestones that celebrate your progress.

Tracking Progress without the Scale

Alternative methods to track your progress.

... Feelings Journal *

How do you feel about your body today?

1-10 Movement Enjoyment Scale *

Rate your enjoyment of movement today.

Understanding Diet Culture

Recognizing and navigating the influences of diet culture.

... Diet Culture Triggers *

Identify triggers that challenge your body positivity.

... Support Strategies *

What strategies can you use to support yourself?

Creating a Supportive Community

Building connections with like-minded individuals.

... Support Network List *

Who can you reach out to for support?

... Community Activities *

What community activities can you participate in?

Daily Affirmations

Using affirmations to boost self-love and acceptance.

Aa Favorite Affirmation *

What is your favorite body positive affirmation?

... Daily Affirmation Practice *

How will you incorporate affirmations into your day?

Reflection and Growth

Reflecting on your journey towards body positivity.

... Weekly Reflection *

Reflect on your week - what did you learn?

... Growth Mindset *

What growth have you experienced this week?

Why Use This Template

Promotes Self-Love

Encourages a positive relationship with your body and movement.

Reduces Scale Obsession

Focuses on holistic wellness rather than weight.

How to Use

Begin each week by reflecting on your personal goals and intentions.

Engage with the provided exercises and prompts to foster growth.

Customization Tips

Incorporate personal stories to make it relatable.
Adjust the language to align with your voice.
Add visuals that resonate with body positivity.
Include quotes from body-positive leaders.
Encourage sharing of experiences for community building.

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Frequently Asked Questions

What if I don’t know where to start?

Begin by identifying your feelings about your body and set small, achievable goals focused on movement that brings you joy.

Can I do this program if I’m still struggling with my body image?

Absolutely! This program is designed to support you at any stage of your journey towards body positivity and intuitive fitness.