8-Week Program Template for Hybrid Coaching (Online + In-Person)

Use in FirstRep document

Client Onboarding

Streamline the onboarding process for both online and in-person clients to ensure consistency.

Aa Client Name *

Enter client's full name

v Client Type *

Select client type

D Start Date *

Select program start date

Goal Setting

Define clear and measurable goals for clients to track progress effectively.

Aa Primary Goal *

Enter primary fitness goal

... Secondary Goals

List any secondary goals

# Timeline *

Enter desired timeline in weeks

Weekly Programming

Create structured weekly workout plans that accommodate both formats.

vv Workout Days *

Select days for workouts

v Workout Format *

Select format

1-10 Intensity Level *

Rate intensity from 1 to 10

Nutrition Guidance

Provide nutrition recommendations that support client goals across both formats.

... Dietary Preferences

List dietary restrictions or preferences

# Caloric Goal *

Enter daily caloric intake

IMG Meal Plan Template

Upload meal plan template

Feedback & Adjustments

Collect regular feedback to adjust programs for both client types.

v Feedback Frequency *

Select frequency of feedback

... Client Feedback

Enter client feedback

... Adjustments Made

Describe any adjustments made to the program

Technology Integration

Utilize tools to manage online and in-person clients efficiently.

v Preferred Communication Tool *

Select communication tool

v Scheduling Tool *

Select scheduling tool

v Progress Tracking Tool *

Select tracking tool

Pricing Strategy

Determine pricing for the hybrid coaching model that appeals to clients.

# Base Rate *

Enter base rate for services

... Discounts Offered

List any discounts or packages

vv Payment Options *

Select payment options

Why Use This Template

Flexibility

This template allows trainers to efficiently manage varied client needs.

Streamlined Processes

Easily onboard both client types with a clear structure.

How to Use

Fill out the onboarding section to gather client information.

Utilize the weekly programming section to create tailored workouts.

Customization Tips

Adjust workout formats based on client preferences.
Use client feedback to refine nutrition guidance.
Incorporate seasonal changes into programming.

Build and send hybrid coaching (online + in-person) templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

Can this template be customized?

Yes, you can modify any section to better fit your coaching style.

Is the template suitable for all fitness levels?

Absolutely! The template can be adjusted based on client capabilities.