8-Week Program Template for Online Personal Training

Use in FirstRep document

Client Onboarding

This section helps you set up new clients for success in an online environment.

Aa Client Name *

Enter client's full name

Aa Client Email *

Enter client's email address

D Initial Assessment Date *

Select assessment date

... Goals *

What are the client's fitness goals?

Fitness Program Design

Outline the program structure tailored for online delivery.

# Program Duration (Weeks) *

Enter duration in weeks

v Workout Type *

# Weekly Frequency *

Number of workouts per week

... Equipment Needed

List required equipment for the program

Progress Tracking

Monitor client progress and adjust programs as needed.

D Progress Update Date *

Select date for progress update

... Measurements

Record body measurements

# Weight

Enter client's weight

IMG Progress Photos

Upload progress photos

Feedback Mechanism

Establish a system for delivering feedback on form and technique.

Aa Video Submission Link *

Link to client's exercise video

v Feedback Type *

... Feedback Notes *

Provide specific feedback here

Client Accountability

Strategies to maintain client motivation and accountability remotely.

D Weekly Check-in Date *

Select date for weekly check-in

v Check-in Method *

1-10 Client Commitment Level *

Rate client commitment level

Pricing Structure

Define your pricing strategy for online personal training.

# Session Price *

Enter price per session

... Package Options *

List available package options

... Discounts Offered

List any promotional discounts

Why Use This Template

Streamlined Process

Easily manage client onboarding and program delivery.

Enhanced Accountability

Keeps clients accountable through structured check-ins.

Improved Feedback

Facilitates clear communication for technique correction.

How to Use

Download the template and fill in your client details.

Customize the program design based on individual client goals.

Utilize the feedback mechanism for continuous improvement.

Customization Tips

Modify the onboarding questions to suit your coaching style.
Adjust progress tracking metrics based on client needs.
Incorporate client feedback methods that resonate with your audience.

Build and send online personal training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How do I handle client accountability online?

Use a structured check-in system to maintain regular communication.

What technology do I need for online training?

A reliable video conferencing tool and a platform for sharing workout materials.

Can I charge the same for online sessions?

Pricing can vary; consider the value you provide and market standards.