Progress Report Template for Body Positive & Intuitive Fitness Coaches — Free Download
This Progress Report Template helps clients in their body positive and intuitive fitness journey by encouraging self-reflection and growth.
Personal Reflection
This section encourages clients to reflect on their feelings and experiences related to movement.
Progress Tracking
Focus on non-appearance-based progress indicators.
Diet Culture Navigation
Identify and challenge diet culture messages encountered.
Support System
Recognize and appreciate your support network.
Future Intentions
Set intentions that align with body positivity and joyful movement.
Self-Care Practices
Encourage self-care routines that support physical and mental well-being.
Why Use This Template
Promotes body positivity
Helps clients focus on their experiences rather than appearance.
Fosters intuitive movement
Encourages listening to the body and its needs.
How to Use
Complete each section thoughtfully to reflect on your journey.
Use this report to track progress and set intentions.
Customization Tips
- Encourage clients to personalize their reflections by adding drawings or images.
- Suggest using different colors for different feelings to enhance their reports.
- Remind clients to revisit and revise their goals as they evolve.
Build and send body positive & intuitive fitness templates digitally with FirstRep. Free for up to 3 clients.
Frequently Asked Questions
How often should I complete this report?
It's beneficial to complete this report monthly to track your progress.
Can I share this report with my coach?
Yes, sharing can enhance your coaching experience and accountability.