Progress Report Template for Calisthenics & Bodyweight Coaches

Use in FirstRep document

Client Information

Gather basic information about your client to tailor their training plan.

Aa Client Name *

Enter client's full name

# Age *

Enter client's age

v Training Experience Level *

Current Skill Levels

Assess current skill levels to identify areas of focus.

1-10 Muscle-Up Progress *

Rate from 1 (not started) to 10 (mastered)

1-10 Planche Progress *

Rate from 1 (not started) to 10 (mastered)

# Handstand Hold Duration (sec) *

Enter maximum hold time in seconds

Exercise Variety Assessment

Evaluate how varied the client's workout routine is.

# Number of Unique Exercises in Routine *

Count unique exercises

... Favorite Exercises *

List favorite exercises (comma-separated)

vv Exercise Types Experienced *

Strength Goals

Set clear strength goals for the upcoming training period.

Aa Target Skill for Next Month *

Enter the skill you want to focus on

# Target Reps for Pull-Ups *

Enter target number of pull-ups

# Target Reps for Push-Ups *

Enter target number of push-ups

Progress Tracking

Keep track of the client's progress over time.

D Date of Last Assessment *

Select the date of last assessment

... Progress Notes *

Notes on progress, challenges, and achievements

Feedback and Adjustments

Gather feedback to make necessary adjustments to the program.

... Client Feedback on Current Program *

What do you like/dislike about the current program?

... Suggested Adjustments *

List any adjustments you think are needed

Why Use This Template

Structured Progress Tracking

Helps in maintaining a clear record of skills and strength progress.

Client-Centered Approach

Focuses on personalized goals and feedback.

How to Use

Fill out the client information section to start.

Assess current skill levels and set strength goals.

Use the progress tracking section for regular updates.

Customization Tips

Add specific skill benchmarks tailored to the client's goals.
Include motivational quotes to inspire clients.
Customize exercise lists based on client preferences.

Build and send calisthenics & bodyweight templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I update the progress report?

It's recommended to update the progress report every 4-6 weeks to track changes and adjust goals.

Can I modify the template?

Yes, feel free to customize the sections and fields to better fit your coaching style and client needs.