Progress Report Template for Injury Prevention & Prehab Coaches

Use in FirstRep document

Client Information

Collecting accurate client data is crucial for tailored prehab programs.

Aa Client Name *

Enter client's full name

# Age *

Enter client's age

... Injury History

Describe any previous injuries

v Current Activity Level *

Goals & Objectives

Setting clear goals helps in monitoring progress effectively.

Aa Primary Goal *

Enter the client's main goal

... Secondary Goals

List any secondary goals

D Target Date *

Select target completion date

Current Assessment

Regular assessments help identify areas needing attention.

1-10 Mobility Score *

Rate mobility from 1 to 10

1-10 Strength Score *

Rate strength from 1 to 10

* Balance Assessment *

Rate balance on a scale of 1-5

Exercise Program Design

Tailored exercises promote injury prevention and rehabilitation.

... Warm-Up Exercises *

List recommended warm-up exercises

... Strength Exercises *

List strength exercises for prehab

... Cool Down Exercises *

List cool down exercises

# Frequency of Sessions *

Number of sessions per week

Progress Tracking

Monitor progress to adjust the program as needed.

... Weekly Progress Notes

Enter progress details each week

Y/N Injury Occurrences *

Has the client experienced any injuries?

... Adjustments Made

List any adjustments to the program

Referral Considerations

Know when to refer clients to a physical therapist.

... Signs for Referral *

List signs that warrant a referral

Aa PT Contact Information

Enter physical therapist contact details

Why Use This Template

Improve Client Engagement

A structured report keeps clients involved in their prehab journey.

Streamline Communication

Clear documentation allows better communication between trainer and client.

How to Use

Fill out client information before starting the program.

Regularly update the progress tracking section to reflect changes.

Customization Tips

Adjust exercise selections based on client needs.
Include specific warm-up/cool-down routines.
Tailor assessments to reflect client capabilities.

Build and send injury prevention & prehab templates digitally with FirstRep. Free for up to 3 clients.

Start for Free See All Features

Frequently Asked Questions

What if my client doesn't want to engage in prehab?

Explain the benefits of prehab and how it can prevent future injuries.

How often should I reassess my clients?

Reassess clients every 4-6 weeks to track progress effectively.