Progress Report Template for Military & Tactical Fitness Coaches

Use in FirstRep document

Personal Information

Collects vital data for tracking progress and tailoring fitness plans.

Aa Full Name *

Enter your full name

# Age *

Enter your age

Aa Unit/Department *

Enter your military unit or department

Current Fitness Assessment

Evaluates current fitness levels against PT test standards.

# Push-Ups (Max in 2 mins) *

Enter max push-ups

# Sit-Ups (Max in 2 mins) *

Enter max sit-ups

# 1.5 Mile Run Time (in minutes) *

Enter run time

Injury History

Important for tailoring training to prevent further injuries.

... Previous Injuries

List any previous injuries

... Current Pain or Discomfort

Describe any current issues

Training Goals

Sets clear objectives for the training program.

... Short-Term Goals (1-3 months) *

Define your short-term goals

... Long-Term Goals (6-12 months) *

Define your long-term goals

Current Training Regimen

Details current training to assess effectiveness and adjust plans.

... Weekly Workout Schedule *

Describe your weekly workout schedule

vv Equipment Available *

Select available equipment

Nutrition Assessment

Evaluates dietary habits to support optimal performance.

... Typical Daily Meals

Describe your typical daily meals

# Water Intake (in liters)

Enter daily water intake

Why Use This Template

Structured Progress Tracking

Helps in identifying strengths and areas for improvement.

Personalized Training Plans

Facilitates tailoring programs to meet individual needs.

How to Use

Fill out the personal information section to establish a baseline.

Complete the current fitness assessment to identify starting points.

Customization Tips

Adjust the frequency of assessments based on training cycles.
Incorporate specific exercises related to your job demands.
Add sections for mental readiness or stress management.

Build and send military & tactical fitness templates digitally with FirstRep. Free for up to 3 clients.

Start for Free See All Features

Frequently Asked Questions

How often should I fill out this report?

You should fill it out every month to track progress effectively.

Can I customize the fields?

Yes, you can add or remove fields based on your specific needs.