Progress Report Template for TRX & Suspension Training Coaches

Use in FirstRep document

Client Information

Collects essential details about the client to tailor their TRX training program.

Aa Client Name *

Enter client's full name

# Age *

Enter client's age

v Fitness Level *

Select fitness level

Goals and Objectives

Defines the specific fitness goals the client wants to achieve using TRX.

Aa Primary Goal *

What is the client's main goal?

... Additional Goals

List any other goals

Progress Tracking

Records the client's progress over time with specific metrics.

# Weight

Enter client's weight in kg

# Body Fat Percentage

Enter body fat percentage

# TRX Exercises Completed *

Number of TRX exercises completed

Session Feedback

Gathers feedback from the client after each session to improve future workouts.

1-10 Satisfaction Rating *

Rate your satisfaction from 1 to 10

... Comments

Any comments or suggestions?

Future Recommendations

Suggests next steps or modifications based on client's progress and feedback.

vv Suggested TRX Workouts

Select workouts to suggest

... Progression Strategy *

Describe how to progress the client's workouts

Anchor Point Considerations

Identifies suitable anchor points for TRX training based on client location.

v Preferred Training Location *

Where will you train?

... Available Anchor Points

List potential anchor points (e.g. door, tree)

Why Use This Template

Enhanced Client Engagement

Regular feedback and tracking enhance client satisfaction and retention.

Structured Progression

Helps in defining clear progression pathways for clients beyond bodyweight training.

How to Use

Fill in the client information section to establish a baseline.

Use the progress tracking section to log workouts and measurements.

Customization Tips

Personalize the template with your branding to create a professional look.
Add specific exercises that align with your training philosophy.
Incorporate client testimonials to enhance feedback sections.

Build and send trx & suspension training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What is TRX Training?

TRX training utilizes suspension training to build strength, balance, flexibility, and core stability.

Can I use TRX while traveling?

Yes, TRX is lightweight and portable, making it ideal for travel workouts.