Session Notes Template for Advanced Athletic Performance Coaches

Use in FirstRep document

Athlete Information

Collect essential details about the athlete to tailor training plans effectively.

Aa Athlete Name *

Enter athlete's full name

v Sport *

Select the athlete's primary sport

# Age *

Enter athlete's age

Current Performance Metrics

Track key performance indicators to assess progress and set goals.

# Vertical Jump (inches) *

Enter vertical jump measurement

# Max Squat (lbs) *

Enter maximum squat weight

# Sprint Time (seconds) *

Enter sprint time for 40 yards

Training Goals

Define specific, measurable goals to guide the training process.

... Short-term Goal *

Describe the short-term performance goal

... Long-term Goal *

Describe the long-term performance goal

D Target Competition Date *

Select the date of the next competition

Injury History

Document past injuries to tailor training and mitigate risks.

... Previous Injuries *

List any past injuries and treatment

... Current Discomfort

Describe any current aches or pains

Weekly Training Schedule

Outline the weekly training regimen to optimize performance.

... Monday *

Describe Monday's training session

... Tuesday *

Describe Tuesday's training session

... Wednesday *

Describe Wednesday's training session

... Thursday *

Describe Thursday's training session

... Friday *

Describe Friday's training session

... Saturday *

Describe Saturday's training session

... Sunday *

Describe Sunday’s recovery session

Recovery Strategies

Plan recovery activities to enhance performance and prevent injury.

... Active Recovery Activities *

List activities for active recovery

... Nutrition Focus *

Outline nutrition strategies for recovery

... Sleep Protocol *

Describe sleep plan for recovery

Why Use This Template

Streamlined Tracking

Easily document and monitor athlete performance metrics and training schedules.

Injury Prevention

Identify and address injury risks through comprehensive history and current discomfort tracking.

How to Use

Fill out the athlete information section at the beginning of each training cycle.

Regularly update performance metrics to assess progress and adjust training.

Customization Tips

Adjust the fields based on the specific sport requirements.
Add additional metrics as needed for unique training goals.
Incorporate feedback from athletes to enhance usability.

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Frequently Asked Questions

How often should I update the training schedule?

It's recommended to review and update the training schedule weekly based on athlete progress and feedback.

What if an athlete gets injured?

Injuries should be documented immediately, and training should be adjusted to focus on recovery.