Session Notes Template for Bodybuilding Coaches

Use in FirstRep document

Contest Prep Nutrition

Essential for timing meals to optimize muscle preservation and fat loss.

... Meal Timing Strategy *

Describe your meal timing approach for contest prep.

Aa Macronutrient Breakdown *

Specify protein, carbs, and fats for the day.

Posing Practice

Regular posing practice helps refine technique and presentation.

... Posing Schedule *

Outline your weekly posing practice schedule.

... Feedback Notes

Notes from posing sessions or coach feedback.

Reverse Dieting

Critical for preventing weight rebound post-show.

... Reverse Diet Plan *

Outline your reverse dieting strategy post-show.

# Weekly Caloric Adjustment *

Number of calories to increase each week.

Training Splits

Focused training splits address lagging body parts effectively.

Aa Current Training Split *

Describe your current training split.

vv Lagging Body Parts *

Select body parts that need improvement.

Peak Week Protocols

Protocols that help achieve peak condition for competition.

... Water Loading Strategy *

Describe your water loading strategy for peak week.

... Carb Loading Plan *

Outline your carb loading plan for peak week.

Supplementation Strategy

Guiding supplementation to enhance performance and recovery.

... Daily Supplements *

List of daily supplements taken.

... Pre-Workout Stack

Outline your pre-workout supplement stack.

Why Use This Template

Streamlined Tracking

Easily manage client prep notes and adjustments in one place.

Focused Areas

Address specific needs of physique athletes for optimal results.

How to Use

Fill in each section based on your client's needs and progress.

Review and adjust based on feedback and results from training and nutrition.

Customization Tips

Adjust meal timing based on personal lifestyle and training schedule.
Incorporate feedback from posing sessions to improve technique.
Monitor weight changes weekly during reverse dieting for adjustments.
Use a flexible approach to training splits to accommodate recovery.
Experiment with different carb loading strategies to find what works best.

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Frequently Asked Questions

How often should I update the session notes?

It's best to update notes weekly or after significant changes in training or nutrition.

Can I customize the template for specific clients?

Absolutely! Feel free to adjust sections and fields to better suit individual client needs.