Session Notes Template for CrossFit Coaches

Use in FirstRep document

Session Overview

Capture the essence of the day's workout, including the focus and goals.

D Date *

Select the session date

Aa Session Focus *

E.g., Strength, Conditioning, Skill Work

... Goal of the Session *

Describe the main goals for this session

Warm-Up

Outline the warm-up activities to prepare athletes for the workout.

# Warm-Up Duration (mins) *

E.g., 10

... Warm-Up Activities *

List the warm-up exercises

Workout of the Day (WOD)

Detail the main workout including exercises, rounds, and time.

... WOD Description *

Describe the WOD

# Duration (mins) *

E.g., 20

... Scaling Options *

Provide modifications for each exercise

Skill Work

Focus on specific skills to enhance overall performance.

Aa Skill to Work On *

E.g., Snatch, Muscle-Up

... Skill Progression Steps *

Outline progression for the skill

# Duration (mins) *

E.g., 15

Cool Down

Post-workout recovery activities to aid in recovery.

# Cool Down Duration (mins) *

E.g., 5

... Cool Down Activities *

List the cool down exercises

Member Performance Tracking

Track individual performance metrics across sessions.

Aa Member Name *

Enter member's name

... Performance Notes *

Record member's performance and feedback

... Injury Considerations

Note any injuries that affect performance

Why Use This Template

Enhance Class Structure

Organized session notes help ensure all class elements are covered effectively.

Personalize Training

Tracking individual performance allows for tailored coaching.

How to Use

Fill out the session overview before each class to set clear objectives.

Use the WOD section to plan exercises and scaling options.

Customization Tips

Adjust the warm-up duration based on class size and fitness levels.
Incorporate mobility work tailored to specific athlete needs.
Use member feedback to improve WOD structure and progression.

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Frequently Asked Questions

How do I customize the template for my gym?

You can adjust the sections and fields to better fit your coaching style and member needs.

Can I track multiple athletes in one session?

Yes, you can duplicate the member performance tracking section for each athlete.