Session Notes Template for Running & Endurance Coaches

Use in FirstRep document

Session Overview

Captures the general details of the training session.

D Date *

Enter session date

v Session Type *

# Duration (minutes) *

Enter duration in minutes

Pacing Strategy

Details on pacing to avoid overuse injuries.

Aa Target Pace (min/mile) *

Enter target pace

1-10 Perceived Exertion (1-10) *

Rate exertion level

... Notes on Pacing

Enter specific pacing strategies or notes

Strength Work Integration

Plan for balancing running with strength training.

vv Strength Exercises

# Frequency (times per week) *

Enter frequency

# Duration (minutes) *

Enter strength session duration

Injury Prevention Notes

Track strategies to prevent overuse injuries.

... Stretching Routine

Describe your stretching routine

vv Foam Rolling Areas

# Rest Days Planned

Enter planned rest days

Nutrition Timing

Plan for race day nutrition and hydration.

... Pre-Run Nutrition *

Describe what you'll eat before running

... During Run Nutrition *

List gels, drinks, or snacks to take

... Post-Run Recovery Meal *

Describe post-run meal

Session Reflections

Reflect on the effectiveness of the session.

... Highlights

What went well during the session?

... Challenges

What challenges did you face?

... Improvements for Next Session

What will you change next time?

Why Use This Template

Improve training effectiveness

Utilizing structured notes helps athletes track their progress and make necessary adjustments.

Prevent injuries

Documenting injury prevention strategies can help reduce the risk of overuse injuries.

How to Use

Fill out each section after your training session to review and reflect.

Use the pacing strategy and nutrition timing sections to prepare for race day.

Customization Tips

Modify the session types based on your training plan.
Add more fields for specific goals or metrics.
Include links to useful resources for recovery techniques.

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Frequently Asked Questions

How do I customize the template?

You can add or remove sections and fields based on your specific coaching needs.

Can I use this for different race distances?

Yes, this template is adaptable for any distance from 5K to marathons.