Session Notes Template for Fat Loss & Body Recomposition Coaches

Use in FirstRep document

Client Information

Collect vital details to tailor the program for fat loss and body recomposition.

Aa Client Name *

Enter client full name

# Age *

Enter client age

# Height (cm) *

Enter height in centimeters

# Weight (kg) *

Enter current weight in kilograms

v Goal *

Current Lifestyle

Understanding the client's lifestyle to create a realistic plan.

v Activity Level *

v Current Diet Type *

# Meal Frequency *

Number of meals eaten per day

1-10 Sleep Quality (1-10) *

Rate sleep quality

Progress Tracking

Tracking metrics to measure fat loss and muscle gain progress.

# Starting Body Fat Percentage *

Enter starting body fat percentage

# Current Body Fat Percentage *

Enter current body fat percentage

D Measurements Date *

Select date for measurements

# Weight Change (kg) *

Enter weight change since last session

# Muscle Gain (cm) *

Enter muscle gain in centimeters

Nutrition Insights

Details on current nutrition habits and preferences.

# Average Daily Caloric Intake *

Enter estimated daily calories

... Macronutrient Breakdown *

Describe current macronutrient split (e.g., 40% protein, 30% carbs, 30% fats)

... Food Sensitivities or Allergies

List any food allergies or sensitivities

... Favorite Foods

List favorite foods for meal planning

Mindset & Motivation

Understanding the client's mental approach towards fat loss and recomposition.

1-10 Motivation Level (1-10) *

Rate current motivation level

... Biggest Challenges *

Describe the biggest challenges faced

... Support System

List who supports the client in their journey

Why Use This Template

Comprehensive Tracking

Tracks all aspects of client progress including nutrition, measurements, and mindset.

Tailored Approach

Allows coaches to customize plans based on individual client needs.

How to Use

Fill out the client information section before each session.

Use the progress tracking section to monitor changes weekly.

Review nutrition insights to adjust dietary plans as needed.

Customization Tips

Adjust the activity level options based on your client's lifestyle.
Include additional fields for specific goals like strength gain or endurance.
Tailor nutrition insights questions to include specific dietary preferences.

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Frequently Asked Questions

How often should I update the progress tracking?

Update it at least once a week to keep track of changes.

What if my client's goals change?

Adjust the sections accordingly and discuss new goals with the client.