Session Notes Template for Functional Fitness Coaches

Use in FirstRep document

Client Information

Understanding your client is crucial for tailored functional fitness coaching.

Aa Client Name *

Enter client's full name

# Age *

Enter client's age

... Health Concerns

List any health concerns or injuries

Session Goals

Define specific goals for each session based on functional fitness principles.

Aa Primary Goal *

What is the main goal for this session?

... Secondary Goals

List any additional goals

vv Movement Patterns Focus *

Warm-Up Routine

A proper warm-up is essential for injury prevention and enhanced performance.

# Warm-Up Duration (minutes) *

Enter duration of warm-up

... Warm-Up Exercises *

List warm-up exercises to include

Main Workout

Detail the core exercises of the session focusing on functional movements.

Aa Exercise Name *

Name of the exercise

# Sets *

Number of sets

# Repetitions *

Number of repetitions

# Rest Duration (seconds) *

Rest time between sets

... Progression/Regression Notes

Notes on how to modify the exercise

Cool Down

Cooling down helps in recovery and reduces muscle soreness.

# Cool Down Duration (minutes) *

Enter duration of cool down

... Cool Down Exercises *

List cool down exercises

Progress Tracking

Measure progress beyond aesthetics through functional metrics.

# Functional Movement Screen Score *

Enter FMS score

... Daily Activities Improvement

Describe improvements in daily activities

... Client Feedback

Gather feedback on session effectiveness

Why Use This Template

Holistic Approach

Functional fitness focuses on enhancing daily life movements, making it essential to track diverse metrics.

Personalization

Customizing sessions based on individual needs helps maintain client engagement and progress.

How to Use

Fill out client information before each session to tailor the workout.

Set specific goals for each session to enhance focus and motivation.

Document feedback post-session to adapt future workouts accordingly.

Customization Tips

Adjust session length based on client needs and goals.
Incorporate client-specific movements based on their lifestyle.
Use client feedback to refine future sessions.

Build and send functional fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How do I define functional fitness for my clients?

Functional fitness emphasizes exercises that mimic everyday activities, promoting better movement patterns.

How can I measure progress without scales?

Focus on improvements in movement quality, endurance, and feedback on daily activities.