Session Notes Template for Gut Health & Fitness Coaches

Use in FirstRep document

Client Information

Gather essential details about the client to tailor the program for their gut health.

Aa Client Name *

Enter client's full name

# Age *

Enter client's age

... Health Concerns *

List any digestive issues or health concerns

Symptom Tracking

Monitor symptoms related to gut health and exercise performance.

1-10 GI Distress Level *

Rate from 1 (none) to 10 (severe)

Y/N Bloating After Meals *

vv Food Sensitivities

Select known food sensitivities

Pre-Workout Nutrition

Plan meals and snacks before workouts to avoid GI distress.

... Pre-Workout Meal *

Describe the meal or snack consumed

v Timing of Meal *

Choose when the meal was eaten

Y/N Did it Cause Any Issues? *

Post-Workout Recovery

Evaluate recovery strategies to enhance gut health post-exercise.

... Post-Workout Meal *

Describe the meal or snack consumed

vv Recovery Symptoms

Select any symptoms experienced

Hydration Tracking

Monitor hydration levels and their effects on gut health.

# Daily Water Intake (liters) *

Enter total water intake for the day

... Hydration Issues

Describe any hydration-related issues

Exercise Impact

Assess how exercise affects gut health and symptoms.

v Type of Exercise *

Select the main form of exercise

# Duration of Exercise (minutes) *

Enter the duration of the workout

... GI Symptoms During Exercise

Describe any symptoms experienced during exercise

Why Use This Template

Personalized Coaching

Helps tailor plans to individual gut health needs.

How to Use

Fill in client information and track their symptoms regularly.

Customization Tips

Adjust field placeholders to fit your coaching style.
Add or remove sections based on client needs.
Use client feedback to refine the template.

Build and send gut health & fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I use this template?

Use this template after every session to track progress effectively.