Session Notes Template for Injury Prevention & Prehab Coaches

Use in FirstRep document

Client Information

Collecting client details helps tailor prehab programs to individual needs.

Aa Client Name *

Enter client's full name

# Age *

Enter client's age

... Injury History *

Describe any past injuries

Session Goals

Setting clear goals helps focus each prehab session effectively.

v Primary Goal *

vv Secondary Goals

Assessment Checklist

Conducting assessments ensures personalized programming for each client.

Y/N Range of Motion Assessment *

Y/N Strength Testing *

Y/N Balance Evaluation *

Exercise Programming

Detailing exercises helps in tracking progress and ensuring compliance.

Aa Exercise Name *

Enter exercise name

# Repetitions *

Enter number of repetitions

# Sets *

Enter number of sets

# Rest Time *

Enter rest time in seconds

Client Feedback

Gathering feedback helps adjust the program and improve client satisfaction.

1-10 Session Enjoyment Rating *

1-10 Pain Level Post-Session *

... Comments

Any additional comments?

Referral Notes

Documenting referral needs ensures timely interventions when necessary.

Y/N Referral to PT Needed? *

... Notes on Referral

Reasons for referral

Why Use This Template

Enhance Client Engagement

Structured notes keep clients engaged and informed about their progress.

Track Progress Effectively

Allows coaches to monitor improvements and adapt programs as needed.

How to Use

Fill in client information before each session for personalized tracking.

Use the assessment checklist to identify focus areas for each session.

Customization Tips

Adjust exercise selections based on client preferences.
Incorporate client-specific injury history into assessments.
Use client feedback to modify session goals regularly.

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Frequently Asked Questions

What is prehab?

Prehab is proactive rehabilitation aimed at preventing injuries before they occur.

How often should I conduct assessments?

Regular assessments should be done every 4-6 weeks to track progress and adjust programs.