Session Notes Template for Intermittent Fasting & Fitness Coaches

Use in FirstRep document

Client Information

Gather essential details about your client's fasting routine and fitness goals.

Aa Client Name *

Enter client's full name

# Age *

Enter client's age

v Fasting Method *

Choose fasting method

... Fitness Goals *

Describe client's fitness goals

Workout Schedule

Outline the workout plan in relation to the client's eating windows.

vv Workout Days *

Select days for workouts

Aa Workout Time *

Enter preferred workout time

# Duration of Workouts (minutes) *

Enter workout duration

Nutrition Tracking

Keep track of meals and snacks consumed during eating windows.

... Meal Log *

Log meals and snacks here

Aa Post-Workout Nutrition *

Plan post-workout meal

# Hydration Levels *

Enter water intake in ounces

Energy Management

Evaluate energy levels and workout performance.

1-10 Energy Levels Before Workout *

Rate energy before workout

1-10 Energy Levels After Workout *

Rate energy after workout

... Notes on Performance

Any notes on workout performance?

Social Eating Conflicts

Document any challenges faced during social events.

Aa Event Details *

Describe the social event

... Challenges Faced *

List challenges during the event

... Solutions Implemented *

How did you handle the situation?

Why Use This Template

Structured Tracking

Helps in systematically tracking workouts and nutrition around fasting.

Client Insights

Provides deeper insights into client habits and performance.

How to Use

Gather client information and fasting details before the first session.

Use the workout schedule section to align training with fasting windows.

Customization Tips

Adjust workout times based on personal preference and energy levels.
Incorporate specific meal plans that align with your fasting schedule.
Use a color-coding system for easy tracking of energy levels.

Build and send intermittent fasting & fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

Can I use this template for group coaching?

Yes, simply duplicate the sections for each client.

How can I personalize the fields?

Feel free to add or modify fields to better suit your coaching style and client needs.