Session Notes Template for Macro Tracking & IIFYM Coaches

Use in FirstRep document

Client Information

Gather essential details about the client to tailor macro tracking advice.

Aa Client Name *

Enter client's full name

# Age *

Enter client's age

vv Dietary Preferences *

Select dietary preferences

Goals and Objectives

Identify the client's specific macro tracking goals.

v Primary Goal *

Select primary goal

# Target Macros (Protein) *

Enter target protein in grams

# Target Macros (Carbs) *

Enter target carbs in grams

# Target Macros (Fats) *

Enter target fats in grams

Tracking Methods

Explore different methods clients can use to track their macros.

v Preferred Tracking Method *

Select tracking method

v Tracking Frequency *

How often will you track?

Social Eating Strategies

Help clients navigate social situations while tracking macros.

... Social Situation Plan

Describe your plan for social events

... Restaurant Choices

List restaurants with macro-friendly options

Progress Tracking

Monitor the client's progress over time.

# Starting Weight *

Enter starting weight (lbs or kg)

# Current Weight *

Enter current weight (lbs or kg)

D Weekly Check-in Date *

Select date for weekly check-in

Common Challenges

Address common challenges faced during macro tracking.

... Challenge Faced

Describe a challenge you encountered

... Solution Implemented

What solution did you implement?

Transitioning Off Tracking

Guide clients on how to transition away from strict macro tracking.

... Transition Plan

Outline your plan for transitioning off tracking

... Mindfulness Practices

List practices to maintain awareness of eating habits

Why Use This Template

Structured Approach

Organizes client information for effective coaching.

Customizable

Easily adapt to specific client needs.

How to Use

Fill out the client information section before the first session.

Review goals and objectives to align with client's expectations.

Customization Tips

Adjust the section titles to better fit your coaching style.
Add or remove fields based on client needs.
Incorporate personal anecdotes to enhance relatability.

Build and send macro tracking & iifym templates digitally with FirstRep. Free for up to 3 clients.

Start for Free See All Features

Frequently Asked Questions

What is IIFYM?

IIFYM stands for 'If It Fits Your Macros,' allowing for flexible dieting.

How can I track macros accurately?

Use reliable food databases and weigh foods for precision.