Session Notes Template for PCOS & Hormonal Fitness Coaches

Use in FirstRep document

Client Information

Gathering essential details about the client for personalized coaching.

Aa Client Name *

Enter client's full name

# Age *

Enter client's age

D PCOS Diagnosis Date

Select diagnosis date

... Current Medications

List any current medications

Symptoms Tracking

Monitor symptoms to tailor exercise intensity and recovery.

v Menstrual Cycle Regularity *

1-10 Energy Levels (1-10) *

Rate energy levels

1-10 Fatigue Levels (1-10) *

Rate fatigue levels

... Mood Fluctuations

Describe any mood changes

Exercise Preferences

Understand preferred types of exercises and limitations.

vv Preferred Exercise Types *

v Exercise Intensity Preference *

... Any Exercise Limitations

List any physical limitations

Nutrition Insights

Gather nutritional habits and dietary preferences for better guidance.

# Daily Water Intake (liters) *

Enter average daily water intake

... Dietary Restrictions

List any dietary restrictions

v Current Diet Type *

... Favorite Healthy Foods

List favorite healthy foods

Goals Setting

Define fitness and health goals tailored to client needs.

... Short-term Goals *

List short-term fitness goals

... Long-term Goals *

List long-term fitness goals

# Weight Management Goals

Target weight (if applicable)

Follow-up Plan

Outline follow-up sessions to monitor progress and adjust plans.

D Next Session Date *

Select next session date

... Topics for Next Session

List topics to discuss in the next session

... Client Feedback

Any feedback from the client

Why Use This Template

Holistic Tracking

Provides a comprehensive view of client health and fitness.

Personalized Coaching

Facilitates tailored exercise and nutrition plans.

Symptom Management

Helps monitor and adjust based on fluctuating symptoms.

How to Use

Fill in client information before the first session.

Review symptoms and exercise preferences regularly.

Set and adjust goals based on progress noted in follow-ups.

Customization Tips

Adjust field options based on specific client needs.
Add additional sections for unique symptoms or goals.
Include client testimonials to build rapport.

Build and send pcos & hormonal fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What types of exercises are best for PCOS?

Moderate to high-intensity workouts, including strength training and interval training, can help manage symptoms.

How can I manage fatigue during workouts?

Listen to your body and adjust exercise intensity; consider incorporating rest days.

Should I coordinate with my OB/GYN?

Yes, always consult with your healthcare provider when managing PCOS and exercise.