Session Notes Template for Prenatal & Postnatal Fitness Coaches

Use in FirstRep document

Client Information

Gather essential details about the client to tailor the fitness program.

Aa Client Name *

Enter client's full name

D Due Date *

Select due date

v Current Trimester *

... Medical Conditions

List any medical conditions

Session Goals

Define the specific fitness goals for the session.

v Primary Goal *

vv Secondary Goals

Exercise Modifications

List modifications based on the client's current trimester.

... Recommended Modifications *

Describe necessary modifications for exercises

... Contraindicated Exercises *

List exercises to avoid

Pelvic Floor Assessment

Evaluate pelvic floor health and provide guidance.

... Pelvic Floor Symptoms

Note any symptoms (e.g., leakage, pressure)

... Exercises for Pelvic Floor *

List recommended pelvic floor exercises

Session Feedback

Collect feedback from the client about the session.

1-10 Satisfaction Rating *

Rate your satisfaction

... Comments

Any additional comments or concerns

Medical Clearance Documentation

Confirm that medical clearance has been obtained.

Y/N Medical Clearance Status *

D Date of Clearance

Select date of medical clearance

Why Use This Template

Structured Approach

Helps in consistently tracking client progress and feedback.

Safety First

Ensures modifications are made to keep clients safe during workouts.

How to Use

Fill in client information before the session begins.

Review and adjust exercise modifications based on the trimester.

Customization Tips

Adjust fields based on client needs for a personalized experience.
Incorporate additional sections for nutrition if relevant.
Use client feedback to improve future session notes.

Build and send prenatal & postnatal fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What should I do if my client has a medical condition?

Always consult with their healthcare provider for tailored modifications.

How can I assess diastasis recti?

Perform a simple check during a lying down exercise to see if there is a gap.