Session Notes Template for Sports Nutrition Coaches

Use in FirstRep document

Client Information

Essential for understanding the athlete's background and goals.

Aa Athlete Name *

Enter the athlete's full name

v Sport *

# Age *

Enter athlete's age

Aa Weight Class (if applicable)

e.g., 70kg, 150lbs

Training Schedule

Helps to align nutrition with training demands.

... Training Days *

List training days and activities

Aa Training Time *

e.g., 6:00 PM

# Duration of Sessions *

Enter duration in minutes

Nutrition Timing

Critical for optimizing performance and recovery.

... Pre-Workout Meal *

Describe pre-workout meal plan

... During Workout Fueling *

What will be consumed during workouts?

... Post-Workout Recovery *

Outline post-workout nutrition strategy

Hydration Strategy

Ensures optimal hydration before, during, and after training.

# Daily Water Intake Goal *

Enter target water intake in liters

Aa Electrolyte Needs

Specify any electrolyte supplements used

... Hydration During Events *

Plan for hydration during competitions

Supplementation

Clarifies the role of supplements in an athlete's regimen.

... Current Supplements *

List all supplements currently taken

... Goals for Supplementation *

What are the goals for taking supplements?

... Research Questions

List any confusing supplement topics

Performance Goals

Sets clear objectives for the athlete's nutrition plan.

... Short-Term Goals *

Define specific short-term performance goals

... Long-Term Goals *

Outline broader long-term objectives

Why Use This Template

Streamlined Documentation

This template provides a structured way to keep track of athlete's nutritional needs and strategies.

Personalized Approach

Allows customization based on the unique requirements of each athlete.

How to Use

Fill out the client information to establish a baseline.

Complete the training schedule to align nutrition with training.

Customization Tips

Tailor the training schedule based on the athlete's competition calendar.
Adjust nutrition timing based on the athlete's specific needs.
Incorporate athlete's feedback to refine the meal plans.

Build and send sports nutrition templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I update the session notes?

It's recommended to update the notes after each major training cycle or competition.

Can I use this template for non-competitive athletes?

Yes, but it is tailored for performance-focused athletes to maximize results.