Session Notes Template for Fitness for Stress Management Coaches

Use in FirstRep document

Client Information

Gather essential details to tailor sessions for stress management.

Aa Client Name *

Enter client's full name

D Date of Session *

Select session date

1-10 Stress Level (1-10) *

Rate current stress level

Session Goals

Define clear objectives for today's session.

... Primary Goal *

Describe the main focus for this session

... Secondary Goals

List any additional goals

Exercise Selection

Choose appropriate exercises that suit stress management.

v Type of Exercise *

Select exercise type

v Intensity Level *

Select intensity

# Duration (minutes) *

Enter duration of exercise

Mental Health Check-In

Assess client’s mental well-being before and after sessions.

1-10 Anxiety Level Before (1-10) *

Rate anxiety level pre-session

1-10 Anxiety Level After (1-10) *

Rate anxiety level post-session

Y/N Mood Improvement *

Did the session improve mood?

Client Feedback

Collect insights on the session for future improvements.

... What Worked Well?

Describe what the client enjoyed

... Suggestions for Next Session

Client's recommendations

Follow-Up Actions

Plan next steps and home exercises.

... Home Exercise Recommendations

List exercises for home practice

D Next Session Date

Select next session date

Why Use This Template

Structured Approach

Offers a consistent format for tracking client progress and adapting sessions.

Client-Centric Focus

Encourages tailored sessions that prioritize the mental well-being of clients.

How to Use

Fill out client information at the beginning of each session.

Select exercises based on client stress levels and preferences.

Customization Tips

Adjust the intensity levels based on client feedback.
Incorporate mindfulness techniques tailored to client preferences.
Use client feedback to refine exercise selection for better results.

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Frequently Asked Questions

How do I choose the right intensity level for my client?

Assess their current stress and anxiety levels, and start with a lower intensity, adjusting as needed.

What if my client is too stressed to start exercising?

Begin with gentle movements or mindfulness practices, gradually introducing more physical activity.