Session Notes Template for Strongman Training Coaches

Use in FirstRep document

Session Overview

This section provides a summary of the training session, including goals and key focuses.

D Date *

MM/DD/YYYY

... Session Goal *

Describe the main goal for this session (e.g., improve log press strength)

# Duration *

Duration in minutes

Event-Specific Training

Detail the specific strongman events being trained in this session.

v Event Type *

Choose an event

# Weight Used *

Weight of implement used

# Repetitions *

Number of repetitions performed

# Time Taken

Time taken for the set in seconds

Training Notes

Capture any observations or adjustments made during the session.

... Technique Adjustments

Any specific technique changes made?

... Injury Concerns

Note any injuries or pain experienced during the session

... Recovery Suggestions

Recommendations for recovery post-session

Strength Assessment

Evaluate the athlete's strength and progress over time.

# Max Lift *

Max lift for the event in pounds

# Previous Max Lift

Previous max lift for comparison

... Progress Notes

Notes on progress since last assessment

Future Planning

Outline the next steps and future training considerations.

v Next Event Focus *

Choose the next event to focus on

# Training Frequency *

Weeks until next competition

... Specific Goals

Outline specific goals for the upcoming weeks

Why Use This Template

Enhance Training Efficiency

Structured notes help in identifying strengths and weaknesses.

Injury Management

Documenting injuries can help modify training to prevent further issues.

How to Use

Fill out the session overview to set clear goals.

Record event-specific data to track performance.

Customization Tips

Adjust the session overview to include personal goals.
Add more fields for event-specific notes as needed.
Use the training notes section to track injury history.
Incorporate recovery protocols that fit your athletes' needs.
Evaluate strength assessments regularly to track progress.

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Frequently Asked Questions

How can I access the session notes template?

You can download the session notes template for free from our website.

Is the template customizable?

Yes, you can modify fields to better suit your training needs.