Session Notes Template for TRX & Suspension Training Coaches

Use in FirstRep document

Session Overview

Provides a snapshot of the session's focus and goals.

D Session Date *

YYYY-MM-DD

# Session Duration (minutes) *

v Focus Area *

Select focus area

Warm-Up Activities

Importance of warming up for TRX sessions to prevent injuries.

... Warm-Up Exercises *

List warm-up exercises

# Duration (minutes) *

Main Workout Structure

Details of the workout structure and exercises.

Aa Exercise Name *

TRX Row

# Repetitions *

# Sets *

# Rest Time (seconds) *

... Progression Notes

Describe progression options

Cool Down and Stretching

Key to recovery after TRX workouts.

... Cool Down Exercises *

List cool down exercises

# Duration (minutes) *

Client Feedback

Collect insights from clients to improve future sessions.

1-10 Client Satisfaction Rating *

1-10

... Feedback Comments

Client comments on the session

Session Reflection

Reflect on what went well and what can be improved.

... What Went Well

Describe successful aspects

... Areas for Improvement

Describe areas to improve

Why Use This Template

Enhance Client Engagement

Using structured notes helps keep clients informed and engaged in their training.

Track Progress Over Time

Documenting each session allows you to track client progress and adjust their training plans.

How to Use

Fill out the session overview with essential details before starting.

Record warm-up, main workout, and cool down activities as you go.

Gather client feedback immediately after the session for accurate insights.

Customization Tips

Incorporate client-specific goals into each session.
Adjust exercise intensity based on client fitness levels.
Use visuals or diagrams to enhance understanding of exercises.
Create themed sessions to keep workouts engaging.
Experiment with different TRX anchor points for variety.

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Frequently Asked Questions

What equipment do I need for TRX training?

You will need a TRX suspension trainer and a secure anchor point for effective workouts.

Is TRX suitable for all fitness levels?

Yes, TRX can be modified to suit beginners through advanced athletes by adjusting body position and resistance.