Session Notes Template for Triathlon Coaches

Use in FirstRep document

Athlete Information

Collect crucial details about the athlete to tailor their training plan.

Aa Athlete Name *

Enter athlete's full name

# Age *

Enter athlete's age

v Experience Level *

Current Training Status

Assess the athlete's current training load and performance.

# Weekly Training Hours *

Enter total training hours per week

... Last Race Performance

Describe the last race experience and results

... Injury History

List any past injuries and current concerns

Discipline Focus

Identify which discipline needs more attention in training.

v Focus Discipline *

* Current Skill Level in Focus Discipline *

Rate skill level from 1 to 5

... Goals for Focus Discipline *

Enter specific goals for this discipline

Brick Workout Planning

Plan effective brick workouts to improve race day performance.

D Brick Workout Date *

Select workout date

... Workout Structure *

Describe the workout structure (e.g., bike-run)

# Duration of Bike Segment *

Enter duration in minutes

# Duration of Run Segment *

Enter duration in minutes

Time Management Strategies

Help athletes balance their training with personal and professional life.

... Weekly Schedule Overview *

Outline weekly commitments

vv Training Priority Levels *

... Time Allocation for Each Discipline *

Specify time for swimming, biking, running

Race Day Transition Planning

Prepare strategies for seamless transitions during races.

... Transition Area Setup *

Describe setup for swim to bike and bike to run

... Gear Checklist *

List essential gear for transitions

... Practice Transition Plan *

Outline practice sessions for transitions

Burnout Prevention Techniques

Identify strategies to prevent athlete burnout from high training loads.

... Stress Management Practices *

List practices like meditation, yoga

vv Recovery Techniques *

... Signs of Burnout *

Describe signs to watch out for

Why Use This Template

Enhances Communication

Facilitates clear communication between coach and athlete.

Personalized Training

Allows for tailored training plans based on athlete data.

How to Use

Fill out athlete information before the first training session.

Use brick workout planning to structure key workouts.

Customization Tips

Adjust field placeholders to match athlete's specific needs.
Add sections for nutrition or mental training if needed.
Use the document to track progress over the training cycle.

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Frequently Asked Questions

How often should I update session notes?

It's recommended to update session notes after each training cycle or race.

Can I share these notes with my athlete?

Yes, sharing notes can enhance transparency and athlete engagement.