Session Notes Template for Circuit Training Coaches

Use in FirstRep document

Session Overview

Provides a snapshot of the circuit training session including goals and focus areas.

D Session Date *

Select session date

# Session Duration (minutes) *

Enter total session duration

v Main Focus (Cardio/Strength) *

Station Setup

Details on the arrangement of stations and equipment needed for the session.

... Station Names *

List of station names (e.g., Push-ups, Squats)

... Equipment Needed *

List equipment required for each station

# Setup Time (minutes) *

Enter estimated setup time

Circuit Structure

Defines the flow of the circuit including rounds and rest periods.

# Number of Rounds *

Enter number of rounds

# Work Duration (seconds) *

Enter duration for each station

# Rest Duration (seconds) *

Enter duration of rest between rounds

Scaling Options

Strategies for modifying exercises for different fitness levels.

... Beginner Modifications *

List modifications for beginners

... Advanced Modifications *

List modifications for advanced participants

... Equipment Sharing Tips *

Suggestions for efficient equipment sharing

Session Feedback

Collecting participant feedback to improve future sessions.

1-10 Participant Satisfaction (1-10) *

Rate your satisfaction

... What worked well? *

Feedback on positive aspects

... Areas for Improvement *

Suggestions for future sessions

Additional Notes

Space for coaches to jot down any other important details or observations.

... General Observations

Notes on participant performance, energy levels, etc.

... Future Considerations

Ideas for next sessions based on current feedback

Why Use This Template

Efficiency

Maximize your time with structured planning and execution.

Participant Engagement

Keep workouts fresh and exciting for clients.

How to Use

Fill out the session overview to set clear goals.

Detail the circuit structure and scaling options.

Customization Tips

Tailor the session length to fit your class size and fitness level.
Incorporate seasonal themes to keep circuits engaging.
Rotate exercises every few weeks to prevent plateauing.

Build and send circuit training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How do I customize the template for my sessions?

Use the customization tips section for guidance on tailoring your notes.

Can I modify the fields in this template?

Yes, feel free to add or remove fields as needed for your specific sessions.