Weekly Check-In Template for Adaptive & Inclusive Fitness Coaches

Use in FirstRep form

Personal Information

Collecting personal details helps tailor the fitness program to individual needs.

Aa Name *

Enter your full name

# Age *

Enter your age

v Disability Type *

Fitness Goals

Understanding goals helps in creating a focused and effective fitness plan.

... What are your primary fitness goals? *

Describe your fitness goals

# Desired frequency of workouts per week *

1-7

vv Preferred types of exercise *

Current Fitness Level

Assessing current fitness levels helps in modifying exercises appropriately.

... Current exercise routine

Describe your current exercise routine

Y/N Any physical limitations? *

1-10 Rate your fitness level (1-10) *

Accessibility Needs

Identifying accessibility needs ensures safe and effective workouts.

Y/N Do you use any adaptive equipment? *

... List any required modifications for exercises

Describe necessary modifications

v Preferred training environment *

Feedback and Adjustments

Regular feedback helps in making necessary adjustments to the fitness plan.

1-10 Rate your satisfaction with your current program (1-10) *

... What challenges have you faced this week?

Describe any challenges

... What modifications would you like to see?

Describe desired modifications

Additional Support

Understanding support systems can enhance the workout experience.

Y/N Do you have a workout buddy or caregiver? *

Y/N Would you like to connect with other adaptive athletes? *

... Any other support needed?

Describe any additional support needed

Why Use This Template

Enhances client engagement

Regular check-ins keep clients motivated and invested in their fitness journey.

Personalized program adjustments

Allows coaches to tailor workouts based on individual feedback and progress.

How to Use

Have clients complete the form weekly to monitor their progress and challenges.

Review responses to adjust fitness plans as needed.

Customization Tips

Tailor the fitness goals section based on specific disabilities.
Include visual aids or examples for exercise modifications.
Use inclusive language to make all users feel welcome.
Offer options for virtual check-ins for remote clients.
Adjust the feedback section to suit individual progress tracking.

Build and send adaptive & inclusive fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I check in with my clients?

Weekly check-ins are recommended to ensure ongoing support and adjustments as needed.

What if my client has specific accessibility needs?

Customize the program based on the client's unique requirements and ensure all exercises are adaptable.