Weekly Check-In Template for Advanced Athletic Performance Coaches

Use in FirstRep form

Training Load Assessment

Understanding current training loads helps prevent injuries and optimize performance.

# Weekly Training Hours *

Enter total hours trained this week

1-10 Intensity Rating *

Rate your training intensity from 1 to 10

v Specific Training Focus *

Injury Risk Assessment

Identifying potential injury risks can help in modifying training approaches.

Y/N Previous Injuries *

Have you had any injuries in the past year?

1-10 Current Pain Level *

Rate your current pain level from 1 to 10

Aa Pain Location

Specify location of any pain

Recovery Status

Monitoring recovery is crucial for maintaining performance levels.

1-10 Sleep Quality *

Rate your sleep quality from 1 to 10

1-10 Fatigue Level *

Rate your fatigue level from 1 to 10

vv Recovery Activities *

Performance Testing

Regular performance testing helps track progress and adjust training accordingly.

Aa Latest 5K Time

Enter your latest 5K time

# Max Squat Weight

Enter your maximum squat weight

# Vertical Jump Height

Enter your vertical jump height in inches

Nutrition Feedback

Assessing nutrition can provide insights into recovery and performance.

# Daily Caloric Intake *

Enter your average daily caloric intake

# Protein Intake *

Enter grams of protein consumed daily

1-10 Hydration Level *

Rate your hydration level from 1 to 10

Goal Progress Check

Regularly reviewing goals helps maintain focus and motivation.

Aa Current Goal *

What is your current performance goal?

1-10 Progress Towards Goal *

Rate your progress towards your goal from 1 to 10

... Adjustments Needed

What adjustments do you think are necessary?

Why Use This Template

Holistic Performance Tracking

This template provides a comprehensive view of an athlete's performance and recovery.

Injury Prevention

Regular assessments help identify and mitigate injury risks.

How to Use

Complete the check-in form at the end of each week.

Review your responses to identify trends and areas for improvement.

Customization Tips

Tailor the intensity rating scale to fit your specific sport.
Add specific performance metrics relevant to your athlete's sport.
Incorporate personal feedback questions for more nuanced insights.

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Frequently Asked Questions

How often should I complete the check-in?

It's recommended to complete this weekly to stay on top of your performance and recovery.

Can I customize the fields?

Yes, you can modify the fields to better suit your specific training and sport.