Weekly Check-In Template for Speed, Agility & Power Coaches

Use in FirstRep form

Athlete Information

Collect essential details about the athlete for personalized training.

Aa Athlete Name *

Enter athlete's full name

v Sport *

# Age *

Enter athlete's age

v Current Level *

Performance Metrics

Track speed and agility improvements over time.

# 40-Yard Dash Time *

Enter time in seconds

# Shuttle Run Time *

Enter time in seconds

# Vertical Jump Height *

Enter height in inches

Aa Agility Drill Performance

Describe performance in agility drills

Training Focus Areas

Identify areas of focus for the upcoming week.

... Speed Training Focus *

Describe speed training goals for this week

... Agility Drill Focus *

Describe agility drill focus for this week

... Plyometric Exercises Planned

List any plyometric exercises planned

In-Season Maintenance

Ensure athletes maintain performance during the season.

... Weekly Game Schedule *

List games scheduled for this week

... Recovery Strategies

Describe recovery strategies for this week

Parent Communication

Document any expectations or concerns from parents.

... Parent Feedback

Summarize parent feedback or concerns

... Goals Set by Parents

List any specific goals set by parents

Why Use This Template

Enhances athlete accountability

Regular check-ins help athletes take ownership of their training.

Improves communication with parents

Keeps parents informed of their athlete's progress and expectations.

How to Use

Have athletes fill out the check-in form at the start of each week.

Review the collected data to adjust training plans accordingly.

Customization Tips

Tailor performance metrics to specific sports for better relevance.
Incorporate visual aids or graphs to track improvements.
Adjust training focus areas based on athlete feedback weekly.
Include motivational quotes or tips to enhance engagement.
Provide space for athlete reflections to encourage self-assessment.

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Frequently Asked Questions

How often should I use this check-in template?

Use this template weekly to ensure continuous monitoring and adjustment of training plans.

Can this template be customized for different sports?

Yes, you can modify sections and fields to better suit specific sports and athlete needs.