Weekly Check-In Template for Basketball Training Coaches

Use in FirstRep form

Player Information

Collect essential details about the player to tailor training.

Aa Player Name *

Enter the player's full name

# Age *

Enter the player's age

v Position *

Training Goals

Identify the player's specific goals for the week.

v Primary Goal *

v Secondary Goal

D Goal Deadline *

Select a target date for your goal

Weekly Training Schedule

Outline the player’s training sessions for the week.

... Monday Training Session *

Detail Monday's workout plan

... Wednesday Training Session *

Detail Wednesday's workout plan

... Friday Training Session *

Detail Friday's workout plan

Performance Metrics

Track key performance indicators to assess progress.

# Vertical Jump Height (inches) *

Enter your vertical jump height

# Speed (seconds for 40m) *

Enter your time for 40 meters

# Shooting Percentage *

Enter your shooting percentage

Injury Assessment

Evaluate any injuries or discomforts affecting performance.

... Current Injuries

Describe any current injuries

1-10 Pain Level (1-10)

Rate your pain level

... Injury Prevention Activities

List any injury prevention exercises

Feedback & Reflections

Encourage players to reflect on their training experience.

... What Went Well

Reflect on successful aspects of the week

... Areas for Improvement

Identify challenges faced during training

1-10 Overall Satisfaction (1-10) *

Rate your satisfaction with the week's training

Why Use This Template

Enhances Player Accountability

Regular check-ins encourage players to take ownership of their training progress.

Tailored Training Plans

Helps coaches create personalized training regimens based on player feedback and performance metrics.

How to Use

Distribute the template to players at the end of each week for completion.

Review the submitted check-ins to adjust upcoming training sessions accordingly.

Customization Tips

Adjust the schedule based on the player's availability and commitment.
Incorporate sport-specific drills that align with the player's position.
Use feedback from previous weeks to refine training goals and sessions.

Build and send basketball training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I use this check-in template?

It's recommended to use this template weekly to maintain a consistent assessment of player progress.

Can this template be modified for different age groups?

Yes, feel free to adjust the language and goals based on the age and skill level of your players.