Weekly Check-In Template for Beginner Fitness Coaches

Use in FirstRep form

Personal Information

Collecting personal details helps tailor the fitness experience to individual needs.

Aa Name *

Enter your full name

# Age *

Enter your age

... Fitness Goals *

What do you hope to achieve?

Current Fitness Level

Understanding your current fitness level helps set realistic goals.

v Activity Level *

... Previous Exercise Experience

Describe any past exercise experience

* Comfort with Gym Equipment *

Rate from 1 (no experience) to 5 (very comfortable)

Weekly Progress

Tracking progress helps to stay motivated and accountable.

# Workout Days Completed *

How many days did you work out this week?

# Duration of Workouts *

Average duration of workouts (in minutes)

... Challenges Faced

What challenges did you encounter this week?

Injury and Health Status

Providing health information ensures safe exercise practices.

Y/N Any Current Injuries? *

... Health Conditions

List any relevant health conditions

Feedback and Support

Gathering feedback allows for adjustments to the fitness plan.

* Satisfaction with Coaching *

Rate your satisfaction from 1 to 5

... Additional Support Needed

What additional support do you need?

Next Steps

Outlining next steps keeps clients focused on their goals.

... Goals for Next Week *

What do you want to focus on next week?

Aa Accountability Partner

Who will support you next week?

Why Use This Template

Builds Accountability

Regular check-ins keep clients accountable to their fitness goals.

Tracks Progress

Monitoring progress helps identify what works and what needs adjustment.

How to Use

Distribute the template at the end of each week.

Review responses in the next coaching session.

Customization Tips

Use personal anecdotes to make the check-in more relatable.
Incorporate motivational quotes that resonate with beginners.
Adjust the fields based on specific niche requirements.

Build and send beginner fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I'm not comfortable with the gym?

Start with home workouts and gradually build confidence.

How do I avoid injury?

Focus on proper form and start with lighter weights.