Weekly Check-In Template for Body Positive & Intuitive Fitness Coaches

Use in FirstRep form

Self-Reflection

This section encourages clients to reflect on their feelings and experiences throughout the week.

... How did you feel about your body this week? *

Describe your feelings towards your body.

... What body-positive affirmations did you use? *

List any affirmations you practiced.

Movement Journal

Document your joyful movement activities without focusing on calories or weight.

... What movement did you enjoy this week? *

Describe your favorite movement activities.

... How did moving your body make you feel? *

Explain your emotional response to movement.

Nutrition Reflection

Reflect on your intuitive eating experiences and choices.

... What foods made you feel good this week? *

List the foods that brought you joy.

Y/N Did you experience any food guilt? *

... What strategies helped you tune into your hunger cues? *

Describe any effective strategies.

Emotional Check-In

A space to check in with your emotional well-being.

1-10 Rate your emotional well-being this week *

... What triggered negative thoughts this week? *

Describe any triggers you experienced.

Goal Setting

Set non-appearance-based goals for the upcoming week.

Aa What is one non-appearance-based goal for next week? *

E.g., try a new activity or practice self-care.

... How will you celebrate your progress? *

Describe your plan for celebration.

Community Connection

Encourage clients to connect with the body-positive community.

Y/N Did you engage with any body-positive content this week? *

Aa Share a resource or account that inspired you. *

Include the name or link.

Why Use This Template

Promotes a positive mindset

Focusing on joy and feelings rather than weight helps foster a positive relationship with body and movement.

Encourages self-awareness

Regular check-ins help clients become more aware of their thoughts, feelings, and intuitive cues.

How to Use

Set aside time each week to complete this check-in without distractions.

Reflect honestly and allow yourself to express feelings freely.

Customization Tips

Encourage clients to personalize their reflections with drawings or colors.
Suggest incorporating gratitude lists into their check-ins.
Remind clients to focus on feelings and experiences, rather than results.

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Frequently Asked Questions

What if I don't have anything positive to write?

It's okay to have tough weeks. Acknowledge your feelings and remember that progress isn't linear.

Can I skip sections if I feel uncomfortable?

Absolutely! Only complete the sections that feel right for you this week.