Weekly Check-In Template for Recovery & Breathing Coaches

Use in FirstRep form

Weekly Recovery Assessment

Assessing recovery helps identify areas for improvement and track progress.

# How many hours did you sleep last night? *

Enter hours of sleep

1-10 Rate your energy levels today *

1 (low) to 10 (high)

Y/N Did you experience any stress triggers this week? *

Select Yes or No

... Describe your recovery activities this week *

Yoga, meditation, etc.

Breathing Techniques Used

Tracking breathing techniques helps improve focus on recovery.

vv Which breathing techniques did you practice? *

# Duration of breathing sessions (in minutes) *

Enter duration

Active Recovery vs Rest

Understanding the balance between active recovery and complete rest is crucial.

Y/N Did you include active recovery sessions? *

Select Yes or No

... If yes, what activities did you include?

Walking, cycling, etc.

Recovery Quality Rating

Quantifying recovery quality aids in strategic planning.

1-10 Rate your overall recovery quality this week *

1 (poor) to 10 (excellent)

... What factors influenced your recovery quality? *

Nutrition, hydration, etc.

Goals for Next Week

Setting recovery goals helps maintain focus and accountability.

... What are your recovery goals for next week? *

Be specific about goals

v Any specific breathing techniques to focus on? *

Why Use This Template

Enhances client accountability

Regular check-ins keep clients focused and engaged in their recovery journey.

Improves assessment of recovery quality

Clients can quantify their recovery efforts, making it easier to adjust programs.

How to Use

Encourage clients to fill out the check-in form at the end of each week.

Review their responses to tailor recovery strategies for the upcoming week.

Customization Tips

Add personalized prompts for clients to enhance engagement.
Include visual aids for breathing techniques for clarity.
Encourage clients to journal their feelings for better insights.
Customize rating scales based on individual client needs.
Integrate reminders for clients to revisit previous goals.

Build and send recovery & breathing templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I use this check-in template?

It is recommended to use this template weekly to track progress and adjust recovery plans.

Can I modify the fields to better suit my clients?

Absolutely! Customize the fields as needed to align with your clients' specific recovery needs.