Weekly Check-In Template for Calisthenics & Bodyweight Coaches — Free Download
This Weekly Check-In Template is designed for calisthenics and bodyweight training enthusiasts to assess their progress and set new goals.
Overall Progress
Track your overall progress in strength and skills to stay motivated.
Skill Work Progress
Document your progress on specific skills like muscle-ups or planches.
Workout Routine Feedback
Evaluate your workout routine to ensure it meets your goals.
Nutrition & Recovery
Assess your nutrition and recovery practices to support your training.
Motivation & Goals
Reflect on your motivation and set goals for the upcoming week.
Community Engagement
Connect with your training community for support and feedback.
Why Use This Template
Stay Accountable
Regular check-ins keep you accountable to your fitness goals.
Track Progress
Documenting your journey helps identify patterns and areas for improvement.
How to Use
Fill out the sections honestly to reflect your current state.
Review your feedback from the previous week.
Set actionable goals for the upcoming week.
Customization Tips
- Add personalized questions to address client-specific goals.
- Include visual progress tracking with photos.
- Adjust the frequency of check-ins based on client needs.
- Incorporate motivational quotes to inspire clients.
- Use different formats (like audio) for feedback collection.
Build and send calisthenics & bodyweight templates digitally with FirstRep. Free for up to 3 clients.
Frequently Asked Questions
How often should I use this check-in?
Aim to complete this check-in weekly to stay on track.
What if I don't have specific skills to track?
Focus on overall strength and general fitness goals instead.