Weekly Check-In Template for Rock Climbing & Bouldering Coaches

Use in FirstRep form

Climbing Goals

Setting clear climbing goals is essential for tracking progress and motivation.

v Current Climbing Grade *

Select your current climbing grade

v Target Climbing Grade *

Select your target climbing grade

... Specific Climbing Goals

Detail your specific climbing goals

Training Schedule

A structured training schedule helps in balancing climbing and training days.

# Climbing Days This Week *

Enter number of climbing days

# Training Days This Week *

Enter number of training days

# Rest Days Planned *

Enter number of rest days

Finger Strength Check

Monitoring finger strength is crucial to prevent injury and track progression.

# Max Hang Time (seconds) *

Max hang time on a campus board

v Grip Type Used *

Select grip type used for max hang

1-10 Finger Pain Level *

Rate your finger pain level post-training

Antagonist Training

Including antagonist training helps prevent muscular imbalances.

vv Antagonist Exercises Completed *

Select exercises completed

# Duration of Antagonist Training (minutes) *

Enter total minutes of antagonist training

... Notes on Antagonist Training

Any observations or notes?

Projecting Plateau

Tracking projects and overcoming plateaus is vital for continued growth.

Aa Current Project *

Name of the current project

# Attempts This Week *

How many attempts this week?

... Progress Made

Describe any progress made on the project

Injury Recovery

Tracking recovery helps in managing injuries and avoiding setbacks.

Aa Injury Type *

Describe the injury

v Recovery Status *

Select recovery status

... Recovery Actions Taken

List actions taken for recovery

Why Use This Template

Accountability

Regular check-ins promote accountability and commitment to goals.

Progress Tracking

Helps in identifying patterns and areas that need improvement.

How to Use

Have your clients fill out this template weekly to monitor their progress.

Use the collected data to adjust training plans as necessary.

Customization Tips

Add specific exercises that align with your coaching style.
Include personal anecdotes to motivate your clients.
Modify the grading scale based on regional climbing standards.

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Frequently Asked Questions

How often should I check in with my climbing coach?

It's recommended to check in weekly to stay on track with your goals.

What if I’m experiencing pain?

Always communicate any pain to your coach and adjust your training accordingly.