Weekly Check-In Template for Flexibility & Mobility Coaches

Use in FirstRep form

Client Information

Collect essential details to tailor mobility plans effectively.

Aa Client Name *

Enter the client's full name

# Age *

Enter the client's age

Aa Occupation *

Enter the client's occupation

Current Mobility Status

Assess the client's current flexibility and mobility levels.

... Current Mobility Issues *

Describe any current mobility issues

1-10 Self-Assessment of Flexibility (1-10) *

Rate your flexibility

vv Areas of Focus *

Goals and Expectations

Set clear goals for flexibility and mobility improvements.

... Short-term Goals *

What do you want to achieve in the next month?

... Long-term Goals *

What are your goals for the next 6 months?

Aa Motivation for Improvement *

Why do you want to improve your mobility?

Mobility Routine Feedback

Evaluate the effectiveness of the current routine.

1-10 Routine Enjoyment (1-10) *

How much do you enjoy your current routine?

1-10 Routine Effectiveness (1-10) *

How effective do you find your current routine?

vv Favorite Exercises *

Integration with Strength Training

Assess how well mobility is integrated with strength training.

# Strength Training Frequency *

How many times per week do you strength train?

v Mobility Before/After Strength Training *

... Perceived Impact on Strength Training

How has mobility work impacted your strength training?

Progress Tracking

Measure improvements over time.

IMG Progress Photos

Upload photos to track progress

1-10 Flexibility Improvement (1-10) *

Rate your improvement in flexibility

... Mobility Test Results

Log results from any mobility tests

Additional Notes

Provide space for any additional comments or concerns.

... Notes

Any other information you'd like to share?

Why Use This Template

Enhances Client Engagement

Regular check-ins keep clients motivated and engaged.

Tracks Progress Effectively

Helps in measuring improvements over time.

Customizable for Individual Needs

Allows coaches to tailor questions based on client activities.

How to Use

Distribute the check-in form at the beginning of each week.

Review the responses during the coaching session.

Adjust mobility routines based on client feedback.

Customization Tips

Tailor the questions based on the client's specific activities.
Add personal anecdotes to make the check-in relatable.
Incorporate visual aids for exercises to enhance understanding.
Use motivational quotes to inspire clients during check-ins.
Adjust the frequency of check-ins based on client needs.

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Frequently Asked Questions

Why is mobility work important?

Mobility work enhances performance, reduces injury risk, and improves overall movement quality.

How often should I do mobility exercises?

Aim for at least 3-5 times a week, especially before or after workouts.

What if I don't see immediate results?

Progress can be slow; consistency is key, and results will come over time.