Weekly Check-In Template for Functional Fitness Coaches

Use in FirstRep form

Client Information

Gather essential details to tailor the functional fitness program to the client’s needs.

Aa Client Name *

Enter client full name

# Age *

Enter client age

... Goals *

Describe client's fitness goals

Movement Assessment

Evaluate the client's current movement patterns to identify areas for improvement.

* Squat Depth *

Rate from 1 (poor) to 5 (excellent)

1-10 Balance Test *

Rate balance stability

... Mobility Restrictions

Note any mobility issues

Weekly Progress Tracking

Monitor progress in functional fitness metrics beyond aesthetics.

v Daily Activity Level *

Select activity level

# Functional Movement Score *

Enter score from movement assessment

1-10 Energy Levels *

Rate energy levels throughout the week

Weekly Goals

Set specific functional fitness goals for the upcoming week.

v Goal Type *

Select goal type

... Specific Goal *

Describe the specific goal for the week

1-10 Motivation Level *

Rate motivation to achieve this goal

Reflection and Feedback

Encourage clients to reflect on their experiences and provide feedback.

... What went well?

Describe successes from the week

... Challenges Faced

Note any challenges experienced

... Suggestions for Next Week

Provide any suggestions for improvement

Injury Prevention Check

Assess any injury risks and address them proactively.

... Previous Injuries

List any past injuries

... Current Pain Areas

Note any ongoing pain or discomfort

... Preventive Measures

Describe strategies to prevent injuries

Why Use This Template

Holistic Progress Measurement

Focuses on functional movement and overall well-being rather than just aesthetics.

Personalized Approach

Allows for tailored programming based on individual client assessments.

How to Use

Have clients fill out the template at the end of each week.

Review their responses during the next coaching session.

Adjust the training program based on their feedback and progress.

Customization Tips

Tailor the client information section based on specific client needs.
Include additional fields for specific movement assessments based on client history.
Adjust weekly goals to align with the client’s evolving needs and progress.
Incorporate visual aids for movement assessments to enhance clarity.
Encourage clients to add personal notes for a more personalized experience.

Build and send functional fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What is functional fitness?

Functional fitness focuses on exercises that help you perform everyday activities more easily.

How do I measure progress in functional fitness?

Progress can be tracked through movement assessments, energy levels, and achieving specific goals.