Weekly Check-In Template for Golf Fitness Coaches

Use in FirstRep form

Personal Information

Collect basic information to tailor fitness recommendations.

Aa Name *

Enter your full name

# Age *

Enter your age

# Handicap

Enter your golf handicap

Current Fitness Level

Assess your current fitness status to guide your training.

v Current Workout Frequency *

vv Main Fitness Goals *

... Injuries or Limitations

Describe any injuries or mobility issues

Performance Reflection

Evaluate your recent golf performance and fitness impact.

# Last Round Score *

Enter your last round score

1-10 Strength Training Feelings *

Rate your confidence in strength training

* Mobility Assessment *

Rate your hip and shoulder mobility

Goals for the Week

Set specific fitness and performance goals for the upcoming week.

# Strength Training Sessions *

How many strength sessions planned?

# Mobility Drills *

How many mobility drills planned?

... On-Course Strategies

Outline strategies for your next round

Nutrition Check

Evaluate nutritional habits that support your golf fitness.

# Daily Water Intake *

How many ounces of water do you drink daily?

v Meals Per Day *

... Healthy Snacks

List your go-to healthy snacks

Recovery Practices

Assess recovery strategies to enhance your fitness routine.

# Sleep Hours *

Average hours of sleep per night

Y/N Stretching Routine *

Do you have a regular stretching routine?

vv Recovery Techniques

Why Use This Template

Structured Progress Tracking

Helps coaches and golfers stay accountable to their fitness goals.

Tailored Fitness Plans

Allows for customization based on individual performance and needs.

How to Use

Fill out the personal information section to establish a baseline.

Assess current fitness level and set achievable goals.

Review performance reflections to identify areas for improvement.

Customization Tips

Add personalized goals based on individual performance.
Incorporate specific exercises tailored to mobility issues.
Use motivational quotes to inspire golfers.
Include space for notes on weekly progress.
Encourage golfers to track their nutrition for better performance.

Build and send golf fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I do strength training?

Aim for at least 2-3 strength training sessions per week, focusing on golf-specific movements.

What if I have back pain?

Consult a professional to modify exercises and ensure you are performing movements safely.